Tahini-Honey Toast
A healthy breakfast is an important part of the Mediterranean diet. One of the most important, nutritious and traditional Mediterranean diet ingredients for breakfast is tahini, or sesame paste. It is chick full of vitamins and minerals and a great source of easy-to-digest calcium. This breakfast is a superfood bonanza and it will keep you sated for hours to come after your morning meal.
Ingredients
- 4 slices whole grain bread
- ½ cup dark tahini from unhulled sesame seeds
- 2 tablespoons Greek honey
- 1 medium banana
- Toasted or dark sesame seeds for garnish
Instructions
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Pour the tahini into a small mixing bowl and add the honey. Mix vigorously with a spoon or fork and spread onto the bread. You can toast the b read prior to spreading the tahini mixture of you like.
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Cut a medium banana into slices and place on top. Sprinkle with sesame seeds and serve.
Want to learn more easy, healthy Mediterranean diet recipes? Sign up for my online course “Mastering the Mediterranean!“
Want to learn more easy, healthy Mediterranean diet recipes? Sign up for my online course “Mastering the Mediterranean!“
