SPIRULINA BLUEBERRY SPINACH SMOOTHIE
WHAT IS SPIRULINA?
Spirulina, produced from a kind of algae, has been a superfood for centuries and was known to the Aztecs long before the Spaniards invaded Mexico. It boasts a surprisingly dense list of nutrients. It's one of the best non-animal based sources of protein, making it a good nutritional boost for vegans and others who want to add more plant-based foods to their diet. It's also quite a rich source of beta-carotene, various minerals and gamma linolenic acid, a fatty acid essential to health. It is said to be one of the most effective anti-oxidants and helps our joints stay agile and healthy.
Ingredients
- 1 medium ripe banana
- 4 large ice cubes
- 1/2 cup fresh blueberries
- 1/4 cup oat or almond milk
- 1 cup fresh spinach
- 1 tsp spirulina powder
- 1 tsp raw Greek honey to taste (optional)
Instructions
-
In a blender, blend together the banana, ice cubes, blueberries, milk, and liquid until smooth. Add spinach and blend again until completely smooth and creamy.
-
If adding honey, add now and blend to incorporate. Serve promptly.
Want to learn more easy, healthy Mediterranean diet recipes? Sign up for my online course “Mastering the Mediterranean!“
