Protein-Rich Greek Chickpea Salad

Protein-Rich Greek Chickpea Salad


This Greek-inspired bean salad combines the classic flavors of a traditional Greek salad with the protein-rich base of chickpeas, making it a dense and nutritious meal option. I'm obsessed with bean salads, and for good reason! Chickpeas have become my go-to plant-based protein source over the past few years—they're so versatile and delicious. This Greek Chickpea Salad combines the best of everything: the rich flavors of a traditional Greek salad (tomatoes, cucumbers, peppers, onions, olives, Greek feta and oregano) with the health benefits of the Mediterranean diet, and the convenience of a meal that works for brunch, lunch, or dinner.
RATING
SERVES
4

Ingredients

For the Salad Base:

  • 2 cups cooked or canned chickpeas rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 cucumber cut into a large dice
  • 1 green bell pepper diced or sliced
  • 1/2 cup pitted Kalamata olives halved or chopped
  • 1 small red onion thinly sliced
  • 4 ounces feta cheese crumbled or cubed
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons fresh mint leaves chopped (optional)

Dressing:

Instructions

  1. Make the Dressing: Whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper in a small bowl or jar. Adjust seasoning to taste.
  2. Assemble the Salad: Combine chickpeas, cherry tomatoes, cucumber, bell pepper, olives, red onion, parsley, and mint in a large mixing bowl.
  3. Add the Feta: Gently fold in the feta cheese to avoid crumbling.
  4. Dress the Salad: Pour the dressing over the salad and toss gently to coat evenly.
  5. Serve: Serve immediately.

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