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The Ikaria Way
Diane is a daughter of Ikaria, the Greek island of longevity, a “Blue Zone,” where people
often live past 100 years of age. Her latest cookbook, The Ikaria Way, is filled with easy
PLANT-BASED contemporary recipes rooted in her Ikarian heritage, steeped in ancient
culinary traditions and employing the most prized ingredients in the region – herbs, olive oil,
nuts, honey, grains, legumes and more.
Readers will love meze like Smoked Eggplant with Tahini and Walnuts. There are wonderful salads combining vegetables, greens, grains and even fruit as well as robust mains like Mushroom Red-Pepper Souvlaki. For many of the recipes, Diane includes optional ways of incorporating traditional dairy products like feta and yogurt.
The Ikaria Way brings the healthy-eating recipes of an ancient island filled with sun- drenched flavors of the Mediterranean to your table.
All the recipes in this book are easy, accessible to all and delicious!
Readers will love meze like Smoked Eggplant with Tahini and Walnuts. There are wonderful salads combining vegetables, greens, grains and even fruit as well as robust mains like Mushroom Red-Pepper Souvlaki. For many of the recipes, Diane includes optional ways of incorporating traditional dairy products like feta and yogurt.
The Ikaria Way brings the healthy-eating recipes of an ancient island filled with sun- drenched flavors of the Mediterranean to your table.
All the recipes in this book are easy, accessible to all and delicious!
