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162 SEARCH RESULTS FOR: broad beans
10 January 2023
Giant beans make the perfect base for a Greek salad that aims to be both light and filling. Giant beans are called gigantes in Greek. This salad has all the important Mediterranean diet ingredients you need, from plant-based protein like beans, to delicious colors and flavors from the fresh vegetables, to olive, capers, and of course extra virgin Greek ...
4 January 2023
FALAFEL 101: The origin of falafel is highly debated. Most likely, it was born in Egypt and then spread throughout the region of the Middle East. It’s believed that the word falafel could come from the word fūl, which means fava beans, as this was its first main ingredient. In modern times, falafel has been considered the national dish ...
19 December 2022
During the holidays, I always look for ways to bring healthy plant-based dishes to the table. But I know it’s not easy to create a vegan menu that doesn’t lean on processed foods; a menu that is real and satisfying, and delicious for vegans and non-vegans alike. That’s what today’s blog is all about: vegan recipes with robust flavors that are perfect for Christmas, New Years, and any festive table!
19 December 2022
I can easily add this beautiful roasted heirloom carrot cheese pie in puff pastry to the long list of Greek savory pies. There are countless Greek recipes for savory pies, both traditional and contemporary, and many of them are plant-forward. This makes a great Mediterranean diet brunch recipe. I like to use Greek cheeses, such as manouri and mizithra ...
19 December 2022
I just love this Greek recipe for Roasted Savoy Cabbage with Pomegranates and Herbs because it speaks to the kind of cooking I like to do most: to take everyday Greek diet ingredients and breathe new life into them with simple but creative preparations. Cabbage is one of the most important vegetables in the Mediterranean diet, and recipes for ...
15 December 2022
This black eyed pea salad with tangerines, figs and nuts brings together the whole Greek diet and a long list of Mediterranean diet ingredients into one delicious, colorful, easy salad. The super foods episode on season 4 of My Greek Table speaks to the huge variety of everyday foods that are Greek, delicious and really good for us. You ...
29 November 2022
HOW TO CLEAN AN AVOCADO Make sure you wash your avocados before slicing them open. To cut them open and into slices: Slice down the center lengthwise with a sharp knife. Slice until the knife reaches the pit. With a steady knife, slowly turn the avocado. Your knife should cut the peel and the flesh around the pit. Twist ...
28 November 2022
When the weather turns cold, I start looking for ways to create delicious, hearty, warming soups with Greek pantry items and classic Greek ingredients. The good news is, it’s easy to do! You might think of Greece as a year-round warm weather destination, but the Mediterranean diet is actually chock-full of many excellent soups that are sure to keep you warm in the coldest weather.
7 November 2022
One of the keys to my Thanksgiving table is versatile and interesting dips that can go with anything. It’s not only because they’re delicious, but it’s also because Greek dips are one of the most important aspects of the Greek diet, and an important component of the Mediterranean diet as a whole, representing both seasonal and regional flavors.
