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162 SEARCH RESULTS FOR: broad beans
23 January 2024
I am so happy to be able to call Ikaria home, at least for part of the year, when I run my classes and enjoy the summer, because on this remote Greek island, a remarkable phenomenon has captured the attention of researchers and health enthusiasts alike. Known as one of the world’s six Blue Zones – regions where people live longer and ...
19 December 2023
You’ve been cooking some great recipes this year – many of my household’s favorites made the cut, from classic Greek recipes, like grilled octopus and gigantes, to modern interpretations of famous Greek dishes, like vegan moussaka and whole roasted cauliflower. Scroll down for the 10 most popular Greek recipes from my site this year
12 December 2023
This holiday season, let the ingredients and recipes of Ikaria guide your menus and recipes! As the holiday season draws closer, I want you to consider embracing the wisdom of this timeless culture, celebrating Christmas (or whatever you celebrate!) with Greek ingredients renowned for their health-boosting properties.
6 December 2023
It’s well-known by now that Ikarians live well. We know how to enjoy things, and find plenty of time in our lives to drink wine, walk, garden, and socialize – overall, just being very much alive! And food plays a major role in giving Ikarians good, long lives. From food stems certain lifestyle choices and even ways of socializing, all of which add up to the Ikarian way of life.
27 November 2023
If you want to raise your bean bar, the BEST Gigantes Recipe (Greek Giant Beans Casserole) is definitely the way to do it! Greek giant beans, or gigantes, pronounced GHEE-ghan-des, are hearty and versatile. This is one of our favorite Greek family recipes for them, sweetened with just a little Greek honey from the island of Ikaria.WATCH me make ...
14 November 2023
The rich world of Greek recipes is full of delightful pumpkin and winter squash recipes for Thanksgiving and beyond! While you might not immediately associate pumpkins with the Mediterranean, Greece embraces these versatile ingredients in various savory and sweet dishes as temperatures drop. Pumpkins are a key player in the Mediterranean diet, offering a nutrient-dense profile with abundant vitamins and ...
7 November 2023
If you love Greek food and Greek recipes, there are a few dishes you absolutely must check off on your Greek cooking bucket list. They feature plenty of interesting ingredients, like tarama, the tiny fish eggs that are whipped into a rich and salty dip, Greek feta, extra virgin Greek olive oil and more. Greek Recipes for Savory Pies and Homemade Phyllo These classic and ...
17 October 2023
Soup season is upon us, and fortunately, the Mediterranean diet is packed with so many delicious and simple soup recipes to fit every craving and health need. Yes, that’s right, even warm Mediterranean countries like Greece rely on a hot bowl of soup when the weather starts to turn – and, in fact, soups are crucial to the Greek-Mediterranean diet. In Ikaria, winter rains can last for months, and a good hearty soup is the answer to the cold weather.
3 October 2023
Here in the Mediterranean, we’re all about a good vegetarian recipe! And luckily, Greece is the place to go to indulge in veggie-forward dishes that are luscious, flavorful, and filling. Greek cuisine boasts an abundance of vegetarian options, ranging from rich stews and subtly seasoned stuffed vegetables to various soups, salads, and pilafs. It might be surprising to associate a ...
26 September 2023
I might work as an author and teacher all about Greek and Mediterranean cuisine, but I’m also a mom (in fact, I consider this to be my most important job!), and I understand it can be difficult for parents to get kids to embrace nutritious foods. This becomes even more daunting when it comes to introducing those slightly tricky ingredients, ...
