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70 SEARCH RESULTS FOR: lentil
8 June 2022
Greek lentils, extra virgin Greek olive oil and herbs like dried Greek oregano make this easy Greek salad a delicious classic.
14 January 2022
Lentils figure prominently in the plant-rich Mediterranean diet. Indeed, lentil soup is one of the staples of almost every cuisine around the Mediterranean and for good reason. This humble pulse is a nutritional powerhouse. There are many varieties of lentils that are native or popular around the Mediterranean and many varieties, like these red lentils, more typical of Indian ...
7 July 2020
The lentils of Englouvi in Lefkada are famous all over Greece, and it wasn’t until I traveled there for season 3 of My Greek Table that I understood why. These small brown lentils cook up into a creamy, porridge-like classic Greek recipe for lentil soup that makes for the ultimate comfort food. But you can achieve a similar result ...
20 January 2019
One of the most fascinating aspects of Greek cuisine is the continuity of use of so many ingredients from prehistoric times to the present. Among the oldest ingredients still revered today are honey, olive oil, herbs, and native pulses, first among which is the humble lentil. Honey, together with spices and herbs, was often used to flavor savory dishes ...
1 October 2015
The simplest lentil soup that brims with health and flavor! You can substitute the kale with fresh spinach or chard. Use the leaves only. To find some of the artisanal Greek products you'll need to make this, visit my online shop , where you'll discover a host of lovingly curated Greek ingredients.
16 January 2014
19 March 2012
Here is a twist on a very old and traditional Greek dish. Lentils are cooked with pasta, bulgur or rice in the Greek country kitchen. This dish is spruced up with a tiny Greek pasta called kouskousi, and spiced with prunes or other dried fruit, cumin and more.
11 October 2011
Although greens and lentils both play a major role in the Greek vegetarian diet, the combination of the two is unusual in Greece. This is a thick and hearty soup, perfect for a cold winter’s day. Try stirring a little Kalamata olive paste or Greek balsamic into the soup to add depth of flavor. You can make your own olive ...
4 March 2024
Discover the secrets of the Ikaria Diet, a unique and health-focused approach to nutrition inspired by the residents of Ikaria Island! And in particular, learn more about the Green Mediterranean diet: this amplifies the basic principles of our eating habits and traditions on my island of Ikaria, entirely cutting out red and processed meats. It means consuming more plant-based foods, ...
6 February 2024
The Ikaria Diet Pantry: Adapted from my latest book, The Ikaria Way , St. Martin’s Press, March 2024. Beans and legumes are among the most important ingredients to have on hand if you want to build an Ikaria diet pantry. The Ikaria diet pantry is something you can create no matter where you are because beans and legumes are among the world’s most ...
