Sweet and Savory: Greek Honey in Culinary Delights

13. Sweet and Savory: Greek Honey in Culinary Delights

24 July 2023

Discover the versatility of Greek honey , which stands out as the ultimate natural sweetener in Greece. Embraced in the Mediterranean diet, this delectable ingredient graces a diverse range of dishes, from desserts and teas to salads and main courses. Whether it’s breakfast, lunch, or dinner, Greek honey is a delightful addition to any meal. Beyond its exquisite taste and adaptability, Greek ...

14. Sour Cherry Smoothie with Kiwis, Spinach and Greek Yogurt

1 May 2023

In the vast majority of recipes in this ongoing collection, I’ve steered clear of refined sugar as an ingredient. But the truth is that some of the most traditional preparations on Ikaria and elsewhere in Greece are the fruits, nuts, and young vegetables preserved in sugar syrup called glyka tou koutaliou. or spoon sweets. Vyssino, which is the name ...

15. 6 Perfect Greek-Inspired Pasta Salads for Spring

26 April 2023

When spring rolls around, and new produce starts to pop up in my garden, one of my favorite recipes to whip up is a pasta salad. It’s so endlessly versatile because, well, what doesn’t pair well with pasta? The classic deli salad bar illustrates this perfectly. Everything there goes beautifully on top of pasta - even other salads! - and it ends up being a great, starchy way to fill up. It’s also great cold, warm, or at room temperature, making it the ultimate picnic food.

16. Lamb Recipes for a Greek Easter, Wherever You Are

11 April 2023

When you think about Greek Easter, I’m sure I can guess the first recipe you think of: lamb, right? I don’t blame you! For many, the cliched images of Greek lamb on a spit are conjured along with any conversation about Greece, and maybe during any time of year, but especially in the springtime. While this is now the most popular way to roast lamb, it’s really more of a mainland tradition than an island one; in reality, preparations for lamb abound, and you don’t need a spit to whip up a delicious Greek lamb recipe.

17. The Best Greek-Mediterranean Diet Recipes for Lent

4 April 2023

Here in Greece, we’re still deep in the Lenten season, a 49-day period before Easter and a time of spiritual and physical cleansing. It’s a great time to reset, cleanse, and clarify intentions for the year. It also happens to be a great time to get back to the roots of the Mediterranean diet. Interestingly, some of the most delicious Greek foods are cooked during this time.

18. Mediterranean and Greek Diet Breakfast Recipes

28 March 2023

Are you a breakfast person? For me, breakfast really is the most important meal of the day. A filling, healthy breakfast sets me up for a great day! To eat breakfast jump-starts your metabolism, so you burn more calories throughout the day; it also sets you up with the energy you need to focus on work, school, or whatever you’re ...

19. All About Feta, Greece’s Most Famous Cheese

7 March 2023

Is there a better cheese than feta? Salty, slightly sour, earthy, and packed in brine, it’s probably my favorite to include in everything from casseroles to salads and even sandwiches - or just on its own, drizzled with olive oil and sprinkled with oregano! And my site is filled with recipes that incorporate this great Greek cheese. This blog post features some of them, inspired by My Greek Table sponsor Dodoni Feta.

20. The Green Mediterranean Diet: Everything You Need to Know

28 February 2023

So by now, you probably know all about the Mediterranean Diet. It’s something I’ve talked about…well, pretty much every chance I get! This diet is about certain types of recipes, of course, but crucially, it’s also a mindset that can help you consume healthier foods that are good for your body and mind.

21. Taramosalata with Blanched Almonds, Tortilla Wraps and Pink Peppercorns

20 February 2023

Many recipe roads lead to a great taramosalata, arguably the best-known Greek dip and one of the great Greek meze recipes! I have a few different recipes for taramosalata, the fish roe spread that is a Lenten classic but also eaten throughout the year as a meze, on this very site. The secret to all of them is to ...

22. Healthy Greek and Mediterranean Diet Desserts for Valentine’s Day

13 February 2023

Since today is Valentine’s Day, I’m encouraging you to stay healthy in the name of love – not only for the love of yourself, but also the love of others. And this means yes, enjoy a dessert, but avoid going down the processed pastry and chocolate routes. Instead, opt for a heart-healthy Mediterranean diet recipe, one that is packed with ...