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162 SEARCH RESULTS FOR: broad beans
3 November 2021
PRACTICAL FACT: Beans are one of the most important foods to consume when thinking about a healthy longevity diet. They’re rich in fiber and complex carbs and they are crucial to one of the most important aspects of health: our gut! Ikarians and Greeks in general cook beans every which way, but it’s when combining them with luscious veggies ...
26 October 2021
Friends, fans and followers, welcome to this little collection of 35 Vegan Thanksgiving Recipes Inspired by Greek Flavors! So much of Greek cooking is naturally vegan that we often just take our great plant-based dishes for granted.
Enjoy this selection of traditional and contemporary Greek-Inspired Vegan Thanksgiving Recipes...from my Greek table to yours!
21 September 2021
Lentils are a kind of miracle food. They calm us down and fill us up with good nutrition. They've been part of the Greek diet forever and are, indeed, one of the indigenous pulses of the Eastern Mediterranean, around forever. I am paying homage to the humble Greek lentil soup in several variations, peppered with a little nutritional info, too!
11 August 2021
Here’s a fun Greek recipe for a healthy sandwich made in the best vegetarian traditions of the Mediterranean diet! What makes this really great and delicious are the jammy tomatoes and the tanginess of the Greek feta.
31 July 2021
Yogurt, octopus, lamb, olives, oregano. These foods “belong” to the Greek kitchen in the world’s eye. Not so corn. Yet this American staple has been part of the Greek table for several hundred years, most likely introduced and disseminated by the Ottoman Turks, who may have encountered it first in Africa. The Turkish word for corn, misir, is the same ...
26 January 2021
Bean lovers rejoice! This Greek recipe, called Sympetherio, hails from Crete and is the absolute perfect paradigm of the healthy Mediterranean diet. In the Greek diet, as you know, beans have played a major role forever. Here, a medley of beans, grains and vegetables are mixed together into a nutritious whole. Feel free to use canned beans if that’s ...
29 September 2020
Consider this a Mediterranean Diet recipe that is the perfect example of plant-forward with bits of animal protein, used in the way people used to incorporate meat in their traditional diets, a little bit here and there. There are a lot of great traditional cured pork products from all around the Mediterranean and any of them can be used ...
15 May 2020
Giant beans, aka gigantes (GHEE-ghan-tez), are a classic Greek ingredient and popular in Greek recipes from every part of the country. This Greek bean recipe is inspired by the delicious traditions of Messinia, in the Peloponnese, where beans and greens are often cooked together with a generous amount of local extra virgin Greek olive oil, in healthy Greek recipes ...
22 April 2020
Discover why the Mediterranean Diet is the best diet for a healthy planet, as well as for a sound mind and body. The plant-forward deliciousness of Greek-Mediterranean food will convince you that we can live by plants alone! Or, at least, with much less red meat in our lives. Greek cuisine, indeed, boasts one of the most plant-friendly diets on earth, with more vegetarian main courses than any other culinary tradition in the Mediterranean.
26 March 2020
Like so many around the world, I’m sheltering from this pandemic at home and cooking simple meals that nourish me and my family, physically and emotionally. I’m visiting my cupboards frequently as we make fewer trips to the store, and I’m reminded of what a powerful culinary tool a well-stocked pantry can be. Today, I wanted to focus on one transformative ingredient, both in terms of flavor and nutrition—olives.
