EPISODE
102
Flavors of Longevity – Ikaria
Diane travels to her family’s native island of Ikaria, where locals are 10 times more likely to live to one hundred than Americans. Diane’s young 85-year-old neighbors share homemade wine and a lesson in making wild herb teas. A beekeeper reveals the honey that is one of the secrets to Ikarians’ renowned longevity. Diane’s friend Eleni joins her to cook a hearty one-pot summer vegetable stew and savor a rich, plant-based feast. Discover the spirit of Ikaria, which leaves no place for anxiety or life by the clock, but plenty of time for an impromptu dance and a feast for the senses that’s healthy as can be. Enjoy the deliciously simple and wonderfully healthy cuisine of Ikaria.
SEASON
01
EPISODE
02

RECIPES

Episode Recipes

Soufico, One-pot Vegetable Stew
Soufico, One-pot Vegetable Stew
Ikaria, Main Courses, My Greek Table, Season #1, Vegetables
Chickpeas Baked with Vegetables, Herbs and Honey
Chickpeas Baked with Vegetables, Herbs and Honey
Beans & Pulses, Main Courses, My Greek Table, Season #1, Vegetarian
Longevity Greens Pies
Longevity Greens Pies
Filo Pastries & Breads, My Greek Table, Season #1
Longevity Greens Pies I can easily say that this  traditional…