Beet Carrot Juice
HEALTH BENEFITS OF GINGER: Ginger is rich with nutrients and bioactive compounds that have significant benefits for your body and brain. Specifically, ginger is high in gingerol, a powerful anti-inflammatory, and antioxidant substance. It has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes. Ginger also appears to speed up the emptying of the stomach, which can benefit people with different stomach issues.
RATING
SERVES
2
PREP TIME
10 min
Ingredients
- 2 medium red beets peeled and trimmed, cut into 2-inch chunks
- 2 apples any variety, peeled and cored, cut into 2-inch chunks
- 6 carrots peeled, ends trimmed, cut into 2-inch chunks
- Juice of 2 oranges
- 1 2- inch piece of fresh ginger peeled -
- 2 cups cold water
Instructions
-
Blend all ingredients in a food processor, and blend until smooth, about 2-4 minutes.
-
Discard the pulp and pour your juice into a serving glass. Drink immediately or chill for a bit.
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Want to learn more easy, healthy Mediterranean diet recipes? Sign up for my online course “Mastering the Mediterranean!“
