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12 July 2024
Unveiling the Rich History of Greek Briam Briam, a cornerstone of Greek cuisine, boasts a rich history that’s as flavorful as the dish itself. This traditional vegetable medley has graced Greek tables for generations, embodying the essence of Mediterranean diet recipes. Originating from rural Greece, briam showcases the abundance of fresh produce and the ingenious ways Greek cooks transformed simple ...
7 May 2024
Think Mediterranean Diet, Green and Greek for Mother’s Day Brunch! It’s Mediterranean Diet Month, and what better way to celebrate than with a delicious and healthy Mother’s Day brunch? This year, why not treat mom to a spread of vibrant, flavorful dishes that showcase the best of the Mediterranean diet? Celebrate Mediterranean Diet Month with a Greek-Inspired Brunch The Mediterranean ...
9 April 2024
Have you ever wondered how to make a meal of spanakopita ? What to eat with spanakopita can be a challenge – but if you look into the rich repertoire of Greek recipes, it’s easy to find the perfect pairing, blending beautifully with the spinach, cheese, and flaky phyllo. Even those who know nothing about Greek food will already know this ...
6 February 2024
The Ikaria Diet Pantry: Adapted from my latest book, The Ikaria Way , St. Martin’s Press, March 2024. Beans and legumes are among the most important ingredients to have on hand if you want to build an Ikaria diet pantry. The Ikaria diet pantry is something you can create no matter where you are because beans and legumes are among the world’s most ...
19 December 2023
You’ve been cooking some great recipes this year – many of my household’s favorites made the cut, from classic Greek recipes, like grilled octopus and gigantes, to modern interpretations of famous Greek dishes, like vegan moussaka and whole roasted cauliflower. Scroll down for the 10 most popular Greek recipes from my site this year
12 December 2023
This holiday season, let the ingredients and recipes of Ikaria guide your menus and recipes! As the holiday season draws closer, I want you to consider embracing the wisdom of this timeless culture, celebrating Christmas (or whatever you celebrate!) with Greek ingredients renowned for their health-boosting properties.
24 November 2023
We are edging ever closer to Thanksgiving, one of my most cherished food holidays! And it’s a prime time to delve into the delightful recipes that’ll grace my table. I always love focusing on the Greek recipes that can make your Thanksgiving table pop. There are lots of Greek- and Mediterranean-diet ideas that you can use for this holiday! Sides, ...
7 November 2023
If you love Greek food and Greek recipes, there are a few dishes you absolutely must check off on your Greek cooking bucket list. They feature plenty of interesting ingredients, like tarama, the tiny fish eggs that are whipped into a rich and salty dip, Greek feta, extra virgin Greek olive oil and more. Greek Recipes for Savory Pies and Homemade Phyllo These classic and ...
19 September 2023
In Greece, there’s one ultimate sweet superfood: honey, which reigns supreme as the world’s best natural sweetener, adding its exquisite touch to a wide array of dishes. It seamlessly integrates into the Mediterranean diet, enhancing everything from desserts and teas to salads and main courses. Whether it’s breakfast, lunch, or dinner, Greek honey elevates any meal to a delightful culinary ...
5 September 2023
What do you do when you start feeling a little under the weather? You might reach for some kind of pill or supplement to help boost your immune system, fortifying your defenses and keeping you going through the sniffles or a fever. While these can definitely be effective, I’d like you to consider an alternative: dietary choices that favor certain ...
