VEGETABLES & BEANS

Delicious Rock Samphire – Kritamo to the Greeks

Delicious Rock Samphire – Kritamo to the Greeks

Rock or Sea Samphire, called kritamo in Greek, grows wild along the coasts of Ikaria and elsewhere. Pickled, it is a great meze for ouzo.

Read more »

Zucchini, Feta and Spring Herb Omelet with Greek Yogurt

Zucchini, Feta and Spring Herb Omelet with Greek Yogurt

This quick, easy Greek-style zucchini-feta omelet is perfect for a Mother's Day brunch, for a Meatless Monday, or for a simple, fast meal any night of the week.

Read more »

Ikarian Onion-Wild Fennel Pie

Ikarian Onion-Wild Fennel Pie

Ikaria Onion-Wild Fennel Pie with Homemade Phyllo is perfect for Lent, vegetarians and vegans alike, or just for lunch!

Read more »

Ikarian Patatato with Wild Fennel

Ikarian Patatato with Wild Fennel

WIld fennel is the herb that perfumes the springtime table in Ikaria. Pictured here, the simplest potato - fennel dish, called patatato.

Read more »

Greek-Style Broccoli with Feta and Pine Nuts

Greek-Style Broccoli with Feta and Pine Nuts

Greek-style broccoli, with feta, pine nuts, extra-virgin olive oil and lemon juice works both as a salad and tossed with pasta.

Read more »

Penne with Pine Nuts, Spinach, Anchovies & Raisins

Penne with Pine Nuts, Spinach, Anchovies & Raisins

The combination of sweet and salty or sweet and sour is a common one throughout the Mediterranean. Greeks love the marriage of honey, vinegar and herbs, for example. Elsewhere, anchovies, pine nuts and raisins are a beloved sweet-sour trio. This is my quick and easy adaptation on a Sicilian classic.

Read more »